Julia Pickslay


Health & Fitness Coach

Blog Summary Widget

With over 20 years of coaching experience under my belt and 10 years in the health and fitness world, I’d like to offer my insights into better health, efficient and effective training and powerful ideas on inspiring everyone to be greater than they ever thought possible. I’d appreciate your thoughts and feedback so feel free to comment or email me with any ideas you’d like me to cover.


Getting the most out of your fitness and making sure you can continue doing what you love.

Did you know...

Every year thousands of people begin new training programs that never make it past 2 weeks? Why? Because most people create or even follow a program that requires too much change to their normal lifestyle. Start of slowly and give yourself credit for doing something. Better yet, discover a more efficient way of training that takes less time and actually produces faster results. Give us a call and we’ll show you how.