Julia Pickslay

Health & Fitness Coach

 

Land: 650*862*2655

Email: Coach@JuliaPickslay.com

Weight Loss Coaching

Not enough time for one-on-one training?

Try an Online Fitness Coach.


With Julia’s 6-Step Approach to Fitness Coaching, you’ll have everything, but the excuses, to finally reach your goals. From phone calls and video training to grocery lists and accountability, Julia coaches you through every step of the process.


When you can’t find the time for one-on-one training, are challenged by eating healthy, or are frustrated at not seeing results you want, choose Individual or Group Coaching to overcome these challenges, keep you motivated, and reach your goals.


1.Goal Setting

Define your specific goals, measure the results, and track your progress


2.Meal Planning

Know what fat burning foods to eat, how to grocery shop, and what recipes work


3.Workout Schedule

Receive customized coaching based on your specific goals, body type, and needs


4.Ongoing Support

Join conference calls, utilize email support, and receive e-newsletters


5.Online Resources

Learn effective workout techniques in online videos and resources


6.Body Transformation

Follow the guidance from your fitness coach to reach your fitness goals

Individual Coaching:


  1. *6 weeks of training

  2. *30 minute phone conference each week

  3. *Daily email coaching

  4. *Regular homework

  5. *Unlimited email access

  6. *Video Fitness Support

  7. *($397)

  8. *Limited availability - contact us to check on space.

“Having Julia as my fitness coach is exactly what I needed. She was in my corner, constantly referring me to new resources, providing me with a laundry list of what to eat and what include in my grocery basket, tweaking my training has given me the results I’ve been seeking for too long – yet truly didn’t’ think was possible.”

~ Jami Fawcett

Group Coaching:


  1. *12 weeks of training

  2. *60 minute phone conference each week

  3. *Daily email coaching

  4. *Regular homework

  5. *Unlimited email access

  6. *Video Fitness Support

  7. *($357)

  8. *Group size limited - contact us to check availability.

  9. *Next Group Begins 4/5 12pm